5 Dog Training Tips to Reduce Anxiety and Teach Calm Behavior

Does your dog struggle to settle down, bark excessively, or panic in new environments? Just like humans, dogs can experience anxiety, and when left unaddressed, it often leads to behavioral issues like pacing, barking, chewing, and an inability to relax—even at home.

The good news? You can help your dog learn to be calm and confident. Here are five expert-backed training tips that can make a big difference for anxious or hyper dogs:

1. Create and Maintain a Consistent Expectations

Dogs thrive on predictability. Knowing what to expect each time you need something or want them to do something, provides clear consistancy and boundaries, this helps them feel secure and reduces stress.

Tip: Use the same verbal and body cues and keep your energy calm and steady—even when your dog is not.

2. Reinforce Calm Behavior (Don’t Wait for It to Get Bad)

We often give dogs attention after they’re already anxious—when they’re whining, jumping, or barking. But calmness should be rewarded before things escalate.

Tip: Watch for small moments when your dog is relaxed (lying down, quiet, soft body language) and calmly reward them with a treat or gentle praise. This teaches your dog that calm = reward.

3. Use Place Training to Teach “Settle”

Place training teaches your dog to go to a mat, bed, or cot and remain there until released. It builds impulse control and helps your dog learn how to "do nothing"—a skill many anxious dogs lack.

Tip: Start with short sessions and low distractions. Gradually increase duration and challenge, always rewarding your dog for staying calm and still. This is especially helpful during meals, when guests arrive, or anytime your dog tends to get overexcited.

4. Get Physical—Then Get Mental

Yes, exercise helps—but mental stimulation is often the missing link for anxious or hyper dogs. If your dog has energy to burn, a walk may not be enough.

Tip: Include obedience training, puzzle toys, nose work games, or controlled field trips in your weekly routine. Tired minds = calm bodies.

5. Stop Comforting the Panic—Build Confidence Instead

It’s tempting to coddle your dog when they’re nervous, but this often reinforces the fear. Instead, help them face their fears at a pace they can handle.

Tip: Slowly expose your dog to mild versions of their triggers (like strangers, car rides, or new places) and reward them for calm behavior. Stay confident yourself—your energy sets the tone. Confidence is contagious.

Bonus: Tools That Help

While training is the foundation, sometimes tools can support the process:

• Crates or place cots create structure and safe zones.

• E-collars or vibration collars can interrupt anxiety spirals when used properly.

• Long leads help guide behavior without harsh correction.

• Bark collars may help in multi-dog homes or during down times when barking is a habit.

Always use tools as part of a thoughtful, structured training plan—not a quick fix or first grab.

Final Thought: Calm is a Skill—Not a Trait

Just like focus or discipline, calmness can be taught. Be consistent, be patient, and don’t be afraid to ask a professional trainer for help. With the right training and structure, even the most anxious dog can learn how to settle down and enjoy a more peaceful, balanced life.

Need Help?At Tranquil Dog Training, we specialize in transforming anxious, reactive, or overly excitable dogs into calmer, more obedient companions. Whether through private lessons or our immersive board & train program, we help your dog—and your home—find the peace you're looking for.